I am 59 years old and for the last 10-12 years I have had real problems sleeping. Up until about 4 years ago a big part of that problem was a very severe acid reflux condition that I suffered from. For decades I took pills and tablets and various kinds of liquids for this situation – all of these solutions bringing only temporary and limited relief. Finally, I just quite eating after 4pm, hoping that an empty stomach would bring me some relief in the middle of the night. Then I discovered the health benefits of apple cider vinegar. I began mixing a tablespoon of apple cider vinegar – my preferred brand is Bragg’s – in 8 ounces of cold water and drinking it right before I go to bed. Since I began drinking this mixture over 4 years ago, my nighttime acid reflux and indigestion issues have totally ceased. I have not had one episode.
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